Classes your physiotherapist would be proud of, including livestreamed and on demand physiotherapist-led classes designed to help you build a strong foundation from home. Start below!
As a movement enthusiast, I am no stranger to the feeling of being limited from doing the things you love. I found Clinical Pilates after being sidelined with debilitating back pain. I was grasping for anything that might help me get back to my previous athletic self. With Clinical Pilates knowledge, as well as my physiotherapy education and Strength and Conditioning background, I built my foundation back and am now stronger than before.
After experiencing life as a patient, I learned how confusing and complicated navigating pain can be. This fueled my desire to make Clinical Pilates more accessible to the general public, and to reduce the barrier to receiving quality physiotherapy care.
During Foundations by Tracy classes, I guide you through exercises that help connect you to your breath, core and pelvic floor. We work on restoring range of motion, improving postural awareness, and building muscular strength. Through my holistic approach to well-being and pain management, I aim to empower you to trust the process of healing by tuning into your own individual needs while simultaneously challenging yourself daily.
Disclaimer: Foundations by Tracy does not provide medical advice, and it is recommended that the classes are just a supplement to the work that you are doing with a licensed health care provider.